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Michael C Williams (mcw)
Heathen Warrior
Bio
Hello,
I am a 6' 4" extremely fit, bald-headed, blue-eyed, Heathen Warrior with Peckerwood Chrome in my beard. Please do not interpret the Chrome in my beard as an old man, or old-timer, to hell with numbers, I feel alive! Yes, I am in prison, I am only residing here, it does not define me, this is not my home! I'm an active student of Exercise Physiology and applied sciences. I embrace with a laser focus on what comes next for me. Physical and Mental Health are equally important to me because FREEDOM is that reality!
I pass the time like any other creature trapped in a cage. I do it with a positive mindset and a strong sense of purpose. I make Norse knot bracelets for friends and family, and I love watching movies. I read, listen to music, and I challenge my mind and body with college studies and engineering exercise programs. Those have now been turned into a Unique Fitness Manual called The Science Within A Heathen Warriors Fitness Manual and a 1 Year Calendar Training Journal For The Science Within a Heathen Warriors Fitness Manual available for purchase through my webpage, Barnes and Noble, and Amazon.
I am Michael C. Williams
aka The Heathen Warrior
Books
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The Science Within
A Heathen Warriors Fitness Manual
Whether you are a Soldier in a Military Branch fighting for the Country, Disabled Veteran, Recovering Athlete, A First Responder risking his or her life for the community, Construction Worker, Truck Driver, Warehouse Laborer, Blue Collar, White Collar, or Inmate wearing Prison Blues. The Science Within A Heathen Warriors Fitness Manual can be aligned with anybody's lifestyle and daily/weekly Exercise Goals.
Featured inside this Manual:
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2 Year Calendar with 30 workout slots per month to track progress
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24 Day Av²/ci training plan where you can witness the Evolution of Fitness
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6-week Revolutionary 5k and 10k Running plans
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Benchmark challenges in Authors' Cross Exercise Efficiency challenges
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Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss
We have found our 1st oops...lol
Under Body Composition Metrication at the bottom
It should say:
*F.Y.I. 2.2046 Pounds = 1 Kilogram & 2.54 Centimeters = 1 inch
If you are interested in an eBook pdf copy reach out to me through my contact page.
eBook Pdf $5
NO RETURNS
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1-Year Calendar Training Journal
For The Science Within A Heathen Warriors Fitness Manual
This 1-Year Calendar Training Journal was created to
be a Supplement to the Original Copyrighted Version of The Science Within A Heathen Warriors Fitness Manual.
Features Within:
❖ A Portable log book made easier to transport to the gym or any recreation area
❖ It can be used with the Original Manual and/or personal exercise program
❖ eBook readers and all Athletes
❖ 1-Year Calendar Log
❖ 7 Av²/ci WOD sheets per six-week Calendar
❖ Progress Notes for Documenting your Fitness Evolution
❖ Blank Lined Paper for your writing needs
❖ Portable reference charts found in Original Manual Section Five
❖ 5k & 10k 6-week Training plans found in Original Manual Section Five
Photo Album
