Michael C Williams (mcw)
I am a 6' 4" extremely fit, bald-headed, blue-eyed, Heathen Warrior with Peckerwood Chrome in my beard. Please do not interpret the Chrome in my beard as an old man, or old-timer, to hell with numbers, I feel alive! Yes, I am in prison, I am only residing here, it does not define me, this is not my home! I'm an active student of Exercise Physiology and applied sciences. I embrace with a laser focus on what comes next for me. Physical and Mental Health are equally important to me because FREEDOM is that reality!
I pass the time like any other creature trapped in a cage. I do it with a positive mindset and a strong sense of purpose. I make Norse knot bracelets for friends and family, and I love watching movies. I read, listen to music, and I challenge my mind and body with college studies and engineering exercise programs. Those have now been turned into a Unique Fitness Manual called The Science Within A Heathen Warriors Fitness Manual and a 1 Year Calendar Training Journal For The Science Within a Heathen Warriors Fitness Manual available for purchase through my webpage, Barnes and Noble, and Amazon.
I am Michael C. Williams
aka The Heathen Warrior
The Science Within
A Heathen Warriors Fitness Manual
Whether you are a Soldier in a Military Branch fighting for the Country, Disabled Veteran, Recovering Athlete, A First Responder risking his or her life for the community, Construction Worker, Truck Driver, Warehouse Laborer, Blue Collar, White Collar, or Inmate wearing Prison Blues. The Science Within A Heathen Warriors Fitness Manual can be aligned with anybody's lifestyle and daily/weekly Exercise Goals.
Featured inside this Manual:
2 Year Calendar with 30 workout slots per month to track progress
24 Day Av²/ci training plan where you can witness the Evolution of Fitness
6-week Revolutionary 5k and 10k Running plans
Benchmark challenges in Authors' Cross Exercise Efficiency challenges
Simple Math Formulas to Calculate Effort Intensity, Calorie Expense and for tracking calorie intake for weight gain and/or weight loss